What is Personal Training?
A one to one motivational exercise program designed to fit around you. This will be based on your personal goals and your likes and dislikes, which we would discuss in your FREE Consultation

What to expect from your training sessions?
Each session is 60 minutes. This is to include, a warm up, cardiovascular workout, resistance work, cool down and stretch. Regular Physical Assessments that can include BMI, fat percentage testing, and various other measurements

Where does training take place?
Training can be done either at your home, office or location of your choice; we provide all the necessary equipment. We also have access to the exclusive The King's Club

Just some of the Expected Results:
• Reduction in body fat
• Improved posture and muscle tone
• Improved cardiovascular fitness
• Improved flexibility, balance and co-ordination
• A decrease in risk of heart disease
• Improved blood pressure

How do I sign up?
Its simple just give us a call or send us an email, so
that we can arrange your FREE no obligation consultation. Let Viva Fitness guide you.